The Monday before that was pretty funny. I went down to the Del Mar Pool with Sammie the Jew to meet up with Elijah and pump out some laps. I changed my mind quite quickly after watching Elijah and friends swim off like well choreographed synchronized train just tooting along these 100 yds of euphoria. I was definitely not ready for the long course as I have already shown at the Coral Casino in Montecito. In Elijah's words, I believe he said I looked like I was '...trying to drown myself and sucked at it.' Please correct me if I'm wrong, Sir Shamu.
The Bod
- 207lbs
- 27% body fat
- Hate the player, not the game. The fat game that is. Word.
Back Stiznuff
- 3x10 rear lat raises - 20/25/35 lb dumb bells.
- 3x10 delts - front,mid and rear 20/20/25's
- 3x10 Arnold T-bar - 135/180/225/250 for 5 reps.
Climbing-esque stuff
- 3 and 4 finger hangs for 5 seconds 10x on each
- around 10 holds on the wall for 5 seconds each.
- asdf


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