Sam Is An Android From The Future

What do you like to do on a day off from anything? Eat? Sleep? Veg out on some television? That's what I thought I was going to do but I guess Sam had OTHER plans. After I washed my salsa and chips down with two fat tires Sam asked if I wanted to watch his 300 Spartan workout. It sounds gay, I understand, but he wanted to see if I would be interested in trying it out for myself. On a later date. That date somehow became today so I shall break the break down for ya'll.

The Warm-Up

• Circuit 2x15 for each workout:
• squats on 1/2 swede ball
• Leg tucks with feet on full swede ball
• pull-ups on rope with body at 45 degree angle. Feet touching ground.
• push-ups using the As Seen On TV rotating push-up grips

The Real Warm-Up

• Resistance bands on ankles and above knees, using 1/2 of a basketball court for each workout.